Weekly Class Schedule
Clear, easy-to-read timetable showing class days and times for each program.
Class Descriptions
Cardio Kickboxing
- Age Group: 16+ (Adults)
- Skill Levels: Beginner, Intermediate, Advanced
- Class Goals: This high-energy fitness class focuses on improving cardiovascular health, burning calories, and building strength. Through kickboxing moves combined with aerobic exercises, students enhance endurance, coordination, and overall fitness. Ideal for those looking to boost physical health in a fun, engaging environment.
Combat-Oriented Kickboxing
- Age Group: 16+ (Adults)
- Skill Levels: Beginner, Intermediate, Advanced
- Class Goals: This class teaches practical self-defense techniques with a focus on power, speed, and control. Students develop the skills to protect themselves effectively, learning essential strikes, blocks, and escape tactics. Perfect for those wanting both a physical workout and real-world self-defense skills.
Sport Karate
- Age Group: 10+ (Youth and Adults)
- Skill Levels: Beginner, Intermediate, Advanced
- Class Goals: Sport Karate emphasizes speed, agility, and precision for martial arts competition. Students practice techniques and strategies used in tournaments, working on striking accuracy, defensive moves, and footwork. This class is suited for students interested in competitive martial arts and tournament preparation.
Self-Defense and Conflict Resolution
- Age Group: 13+ (Teens and Adults)
- Skill Levels: All Levels
- Class Goals: This class combines physical self-defense techniques with verbal negotiation and conflict de-escalation skills. Students learn to protect themselves while practicing calm, assertive communication to defuse conflicts. Ideal for personal empowerment, situational awareness, and improved safety in everyday life.
Private Lessons
Private Training Sessions
Our private training sessions offer personalized, one-on-one instruction tailored to each student’s unique goals, skill level, and preferred discipline. Available for all ages and experience levels, private sessions provide focused attention and customized training plans that support rapid progress in a safe, supportive environment.
Available Disciplines
Students may choose personalized instruction in any of the following areas:
- Cardio Kickboxing – for fitness, endurance, and weight management
- Combat-Oriented Kickboxing – focusing on self-defense and practical applications
- Sport Karate – aimed at competitive techniques, speed, and agility
- Self-Defense and Conflict Resolution – combining physical defense skills with negotiation and de-escalation tactics
Benefits of Private Training
- Customized Training Plans: Each session is tailored to meet the student’s specific goals, whether it’s improving technique, enhancing fitness, or preparing for competitions.
- Flexible Scheduling: Sessions are scheduled at convenient times to fit each student’s lifestyle, providing an ideal option for those with busy schedules.
- Accelerated Progress: With the full focus of the instructor, students benefit from immediate feedback and rapid improvement.
- In-Depth Skill Development: Private training allows for detailed instruction and practice in specific techniques or areas of interest, helping students build confidence and mastery.
Ideal for:
- Beginners who prefer a more personalized introduction to martial arts
- Students looking to accelerate their progress in a specific discipline
- Individuals preparing for competitions, belt testing, or other skill assessments
- Anyone seeking to develop self-defense skills in a private setting
Private training sessions are available as single classes or in discounted multi-session packages. Contact us to schedule a consultation and design a training plan that aligns with your unique martial arts journey.